Three ingredients, three mechanisms.
Green Tea Leaf Extract's catechins are studied for a modest, temporary rise in energy expenditure.
Apple Cider Vinegar's acetic acid is studied mainly around blood sugar response and fullness after eating.
Berberine HCl is studied for its role in healthy glucose metabolism, typically at higher standalone doses than a shared capsule allows.
Valiora frames the capsule as one of four daily foundations, working alongside intentional eating, movement and recovery.
Every mechanism above reflects real research on the named ingredient — but since Valiora doesn't disclose individual doses, we can't say how closely the capsule matches the amounts that research actually used. Valiora is a support tool for a routine that already includes intentional eating, movement and recovery, not a replacement for any of them.